Hey guys!! I'm back (to blogging) sorry haven't posted in a really long time :/
So I wanted to tell my readers that I had suffered from an injury in my foot and it was emotional and physical pain (since I wasn't able to attend my classes and dance). It was a muscle and ligament injury and had to get physiotherapy. But thankfully it's fine now!! But now I have a hamstring pull :(.
So please be careful when you dance and if you feel a shooting and inexpiable pain then it is definitely an injury and you should go to the doctor as soon as possible. I just thought that it was a cramp and continued to do my class and it worsened. Whenever you get such a pain then sit during your class and I know how guilty and bad you feel when you skip class or sit during class but hey! it's better to take precaution than suffer later. Now the good pain is usually the pain you get when you stretch, workout or dance for a long time. It's a burning sensation and you feel good because of that kind of pain.
But then again when you stretch and you get a stabbing feeling anywhere in your leg (basically your hamstrings or gluteus maximus) then you should get it checked and if you can't go asap then put a hot water bottle on the area where it is paining. It takes a long time to heal so be patient and don't exert yourself or it'll just become worse.
That's all I had to say for today and please take care!!
HAPPY DANCING!!!
(ps:- If you hurt your foot or hand or any area where there is shooting pain and not a muscle pull put ice on it asap cause it'll help in making the swelling go away.)
So I wanted to tell my readers that I had suffered from an injury in my foot and it was emotional and physical pain (since I wasn't able to attend my classes and dance). It was a muscle and ligament injury and had to get physiotherapy. But thankfully it's fine now!! But now I have a hamstring pull :(.
So please be careful when you dance and if you feel a shooting and inexpiable pain then it is definitely an injury and you should go to the doctor as soon as possible. I just thought that it was a cramp and continued to do my class and it worsened. Whenever you get such a pain then sit during your class and I know how guilty and bad you feel when you skip class or sit during class but hey! it's better to take precaution than suffer later. Now the good pain is usually the pain you get when you stretch, workout or dance for a long time. It's a burning sensation and you feel good because of that kind of pain.
But then again when you stretch and you get a stabbing feeling anywhere in your leg (basically your hamstrings or gluteus maximus) then you should get it checked and if you can't go asap then put a hot water bottle on the area where it is paining. It takes a long time to heal so be patient and don't exert yourself or it'll just become worse.
That's all I had to say for today and please take care!!
HAPPY DANCING!!!
(ps:- If you hurt your foot or hand or any area where there is shooting pain and not a muscle pull put ice on it asap cause it'll help in making the swelling go away.)
