A dancer should always exercise regularly and eat healthy. I get that everyone wants to have fast food, etc. but to achieve something you have to give something up. Whenever you feel hungry you should pick up a fruit and eat it. Just before you think of buying a packet of chips, think about the fruit in your bag. Fast food and junk intake should be once a week. Whenever you eat something unhealthy you should make it a point to always burn it. Please do not diet! Believe me they DO NOT WORK! Eat healthy, eat all your meals properly but sweets and fried are a big NO. Tr to eat small portions of food. and drink loads of water.
You should try exercising daily but do not start with strenuous exercise directly! Start with mild exercises like going for walks, jogging and running for a few minutes. After a few weeks increase your time limit and start doing ab exercises which are really important for a dancer as you have to use your center in almost everything you do. But, resting is also very important and you should have proper sleep.
Please Try these things. It will definitely build up your stamina. Be patient as these things take a couple of weeks or maybe months depending on the person. Don't worry everyone has a different physic and body structure these are just some suggestions. Don't stress on this too much! Chill out and have fun dancing.
HAPPY DANCING!!!
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